This class combines movement-meditation and expressive-dance. A great way to end the work week, shake off stress and to help shift our attention from past mind chatter & future to-do-lists into the present moment. We start with a warm up, an inquiry into movement, and then flow in to jam time, just having fun and moving however the body wants to move. The invitation is to cultivate your creative-form of expression, bring a curious spirit and a yes to deepening your connection with self, other, community and soul.
Price: Drop-in $10-15
Place: Bodyworks Depot Square Peterborough
Please bring water for hydration and come 10-15 minutes early to give yourself plenty of time to arrive, get settled, stretch etc.
EMAIL me with questions