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 Conscious  Dance

​​Conscious Dance is an opportunity to learn

from the inside, out. It’s an opportunity to connect to self and to community. We track with sensation, experiencing the present moment with our feeling body. We empty ourselves of judgements/preconceptions and show up with a beginners mind, allowing space for something new. Dancers will be encouraged to experiment and play with different somatic inquiries, moving to a variety of music genres. There is no experience needed and there are no specific patterns of movement to follow. The invitation is to cultivate your creative-form of expression and engage your curious spirit!

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Dance Playlists

Put your headphones on and enjoy moving your body...