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Soul Motion® Dance

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Conscious Dance is an opportunity to learn from the inside, out. We track with sensation, experiencing the present moment with our feeling body. We empty of judgements & preconceptions and show up with a beginners mind, allowing space for something new. We move to a variety of music, encouraging our bodies to play with what is alive in the dance. No experience needed and there are no specific patterns of movement to follow. Just a willingness to remain present to what is being danced through you.

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NO IN PERSON DANCES AT THIS TIME

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ALEX'S LATEST PLAYLISTS

Put your headphones on and enjoy moving your body

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I love moving through space with alive awareness in my body, allowing myself to express through creative movements. No stories or judgements, just ever changing, free form, flowing energy.