Friday Dance
This class combines movement-meditation and expressive-dance. A great way to end the work week, shake off stress and to help shift our attention from past mind chatter & future to-do-lists into the present moment. We start with a warm up, an inquiry into movement, and then flow in to jam time, just having fun and moving however the body wants to move. The invitation is to cultivate your creative-form of expression, bring a curious spirit and a yes to deepening your connection with self, other, community and soul.
Friday classes-
No dances scheduled
Time: 7:00-8:30pm
Price: Drop-in $10-15
Place: Bodyworks Depot Square Peterborough
Please bring water for hydration and come 10-15 minutes early to give yourself plenty of time to arrive, get settled, stretch etc.
EMAIL me with questions
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Soul Motion® Sunday Dance
Dance Intimate: We explore our relationship with the body as a dancing shape field moving in space.
Dance Communion: The dancer begins to open his (her) field to association and inspiration to one other.
Dance Community: Dancers begin to move in ever widening circles, receiving, giving information and inspiration to the larger dance happening all around them. This landscape is an invitation to see how we are all connected.
Dance Infinite: What happens in the dance room is a practice for the everyday dance in the living world. We move out from the dance room with an opportunity to send outward all benefit we may have received.
No experience needed and there are no specific patterns of movement to follow. Just a willingness to show up and remain present to what is being danced through you. We will move to a variety of music, allowing everything to move through us and encouraging our bodies to play with what is alive in the dance. Open to all levels of experience, there is no wrong way to move.
Sunday classes-
December 8th • January 12th, 19th & 26th • February 2nd, 9th & 23rd • March 1st
Time: 9:30-11:00am
Price: Drop-in $10-15
Place: Bodyworks Depot Square Peterborough
Please bring water for hydration and come 10-15 minutes early to give yourself plenty of time to arrive, get settled, stretch etc.
EMAIL me with questions
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about me
I draw on my passion for the somatic arts to offer classes rich in embodied awareness. I believe that dance and mindful movement practices are ways to invite people to move more consciously through their day and through life. In my classes I cultivate creative expression and a curious spirit, encouraging a deeper connection with self, other, community and soul. EMAIL me.