The Solstice signifies the time when Mother Earth is at the fullness of her strength, fertility, and immerging abundance. We too can celebrate in this strength, joining together, setting intentions and experiencing the fullness of our lives in the Solstice Light!
Come sooth your nervous system with the healing effects of a sound bath. There are few instruments like the gong that can heal us through pure vibrational energy. In this energy field, the beginnings of removing blocks can occur allowing for transformational healing of your mind, body and spirit. This special Solstice Sound Immersion class will include a breath awareness meditation and the deep resonance of the gong.
Give yourself this gift of healing, tune in, listen to your heart and drink up the powerful energy of the Summer Solstice
Marybeth, Sarah and I will be offering another workshop on Friday November 16th 6-8:30pm at Soul Yoga. The focus is Wrangling the Saboteur. We all have one, our very own...not so friendly... SABOTEUR. It takes many forms and often is referred to as a harsh inner critic. It inflicts doubt and self-judgement, largely subconsciously, and is rooted in fear. It's intention may actually be positive, which we will explore, but it's methods are outdated and just as you update your phone and computer, we absolutely must upgrade our belief systems.
The Saboteur is a force to be reckoned with and in this dynamic workshop we will explore that which holds us back from our authentic expression, from unapologetically living in our LIGHT, and consequently, from living the life or our dreams. You are the only one holding you back.
Through vocalization, movement, meditation and art we will unlock our essence and face our inner oppressor. Marybeth leads us on an exploration of our fundamental harmonic: uncovering our own unique voice. Alex encourages people to move beyond their held patterns, discover themselves and their gifts through movement. Sarah brings the event to a close with a guided meditation and journaling exercise for integration.
Tap into the wisdom of your body with voice, dance and meditation!
Novemeber 16th 6-8:30pm
Soul Yoga 374 Union St. West Peterborough
With Alexandra Walker & Seth Chatfield
BODYWORKS 12 Depot Sq Peterborough
It is said in the Yoga Tradition that mantra is the highest key to unlock the mysterious potential within each and every one of us. We use mantra to transform our energy, to train our mind to focus and to guide us toward an elevated and meditative state. And there are few instruments like the GONG that can heal us through pure vibrational energy. In this resonant energy field, we invite the removal of all blocks, allowing for transformational healing of our mind, body and spirit. Its an opportunity to connect to the stillness within, to be non reactive, cultivate presence and connect to our intuition. Then we can make choices from our Soul rather than our fears. We can be ourselves, hearing and feeling our own wisdom. In this workshop we will use our breath with guided meditation to embrace the wisdom of our bodies, chant a mantra to feel the power of life and bath in the vibrations of the ((GONG)) to enhance our self-awareness and connect to our higher self. We will connect to our inner wisdom and create a vision of where our own wisdom is guiding us. Come experience the gift of sacred sound!