SOUL MOTION C O N S C I O U S D A N C E
What is Conscious Dance?
It's an opportunity to investigate
ways of cultivating presence
and to fully inhabit our bodies.
We align and attune to our
body sense and immerse ourselves
in the movement moment.
Music starts 15 min before class
Please come early
to get settled
and say hellos.
No-one is turned away for lack of funds!
The dance is not just about ‘dancing’, it’s about moving and being moved, it’s about the fire of curiosity & listening thru the body, it’s about freeing yourself of expectations & judgements of what you are supposed to be doing, thinking or feeling.
Your outer movement becomes a conduit to inner awareness so that your dance becomes a prayer done with body, mind, heart, and soul.