What is Conscious Dance?
It's an opportunity to investigate ways of cultivating presence and to fully inhabit our bodies. We align and attune to our body sense and immerse ourselves in the movement moment.
The dance is not just about ‘dancing’, it’s about moving and being moved, it’s about the fire of curiosity & listening thru the body, it’s about freeing yourself of expectations & judgements of what you are supposed to be doing, thinking or feeling.
Your outer movement becomes a conduit to inner awareness so that your dance becomes a prayer done with body, mind, heart, and soul.